Consider the dialogue below:

David: Hi, Emily! Have you ever thought about the impact of technology on our daily lives?

Emily: Hi, David! Yes, I think about it often. Technology has certainly made our lives easier in many ways, but it also has its downsides.

David: Absolutely. For example, smartphones have made communication much faster, but at the same time, people seem to be more disconnected in real life. 

Emily: I agree. It's ironic, isn't it? We have more ways to connect, yet it sometimes feels like we're more isolated.

David: That's true. Do you think there's a way to find a balance between using technology and maintaining real-world connections?

Emily: I believe there is. Perhaps it's about setting boundaries, like limiting screen time or having tech-free days to spend more quality time with family and friends.

David: That's a good point. It might also be helpful to be more mindful about how we use technology.

Emily: Definitely. Being conscious of our usage can help us use technology more purposefully rather than letting it control us.

Based on the dialogue, which of the following statements best captures the main theme of their conversation?